5 Techniques for Managing Stress

As a broker reliant on only commissions, with deals hanging by a thread, and no consistent paycheck, managing stress is crucial. Here are five direct and effective techniques to properly manage stress, along with specific examples:

1. Meditation: 

• Embrace the Power of Breath: Engage in deep diaphragmatic or Wim Hof breathing. Try the “4-7-8” technique – inhale for 4 seconds, hold for 7, and exhale for 8.
• Practice Presence: Integrate mindfulness meditation to stay focused and make clear-headed decisions. I’ve used Headspace and Peloton’s guided meditation resources before and would recommend them both.

2. Yoga/Stretching: 

• Physical Flexibility, Mental Resilience: Incorporate yoga or stretching exercises to release tension and foster adaptability. Find a class nearby or incorporate a simple 10-minute routine from a teacher online into your daily routine.

3. Exercise:

• Elevate Your Mood: Regular exercise, be it a run, workout, or stroll, releases endorphins for a positive mindset. I am part of a Wednesday run group and our morning runs are always one of my favorite parts of the week. 

4. Prayer: 

• Spiritual Grounding: Take time for reflection and seek solace in a higher power to put challenges into perspective. Create a quiet space for prayer or explore mindfulness practices rooted in various spiritual traditions.

5. Healthy Diet: 

• Nourish Your Body, Nourish Your Mind: Maintain a nutrient-dense diet for sustained energy and overall well-being. Include stress-reducing foods such as:
  • Fatty fish rich in Omega-3s (salmon)
  • Complex carbohydrates (brown rice, sweet potatoes)
  • Green tea
  • Berries rich in antioxidants

By incorporating these practical techniques into your daily routine, you can build resilience and navigate the highs and lows of business and life with a grounded and composed demeanor. Remember, mastering stress is not just a skill—it’s a strategic advantage.

Charlie Coppola 
charlie.coppola@creonesource.com